Hot, harsh weather has caused skin problems such as acne, sunburn, darkening, … To protect the skin, women need to know how to take care of their skin in a scientific and reasonable way.
1. Wash your face with an appropriate cleanser
Washing your face with water cannot remove all the oil and dirt on the face. Therefore, facial cleanser will help remove sweat, oil layer on the skin, deep clean dirt, residue and layers of aging skin cells from deep inside. As a result, it helps to prevent skin problems, especially acne.
In addition, the cleanser also has the effect of brightening the skin, creating favorable conditions for the nutrients in the whitening cream, moisturizer, … can easily penetrate deep into the skin.
However, choosing the right face wash is also extremely important. Girls with sensitive skin should choose mild cleansers. If you have oily, acne-prone skin, choose specialized cleansers, with ingredients capable of deep cleaning the oily layer and dirt on the skin.
2. Exfoliate regularly
Dead cells are located on the surface of the skin, easily making the skin dull, lifeless and preventing the nutrients from skin care products from penetrating deep into the skin. Beauty experts recommend exfoliating regularly, about 2-3 times a week to remove the aging cell layer, creating conditions for new skin cells to multiply.
3. Apply sunscreen every day
Summer is the time to strengthen your skin’s protection from UV rays. Ordinary shielding items such as masks, sunscreen skirts, … can not protect the skin comprehensively. Therefore, it is extremely important to apply sunscreen every day, even when it’s cloudy or indoors because UV rays are always present.
On the market today, there are many types of sunscreen to suit the diverse needs of customers. If you have oily skin, choose sunscreens with a light texture and good oil control.
4. Moisturize the skin
Many people have oily skin, especially in the summer oil and sebum secrete more, making the skin “shiny”, so they think that moisturizing is not necessary. This is a completely wrong concept. The cause of the skin to produce more sebum is due to the lack of water and moisture on the surface of the skin, so the body excretes sebum to help balance the moisture of the skin. Using a moisturizer or toner to moisturize the skin will help limit the amount of oil secreted and improve the skin better.
5. Apply the mask regularly
Apply a nourishing mask to provide nutrients to the skin, creating conditions for the skin to recover healthy and beautiful. It is not necessary to use expensive masks but can take advantage of familiar fruits and vegetables, there are many in the summer such as cucumbers, watermelons, avocados, tomatoes, potatoes.. .combined with fresh milk or unsweetened yogurt. Natural skin care masks are not only effective in preventing acne and improving sunburned skin in the summer, but also do not cause any skin irritation, suitable for both normal and oily skin or sensitive.
6. Drink lots of water
Hot weather causes the body to sweat a lot and the skin also loses the necessary moisture. Therefore, should drink a lot of water, about 8-10 glasses of water a day to replenish enough water for the body, maintain healthy, smooth skin. In addition, should drink more fruit juices, coconut water, eat fruits and vegetables with lots of water.
7. Pay attention to the diet
Daily nutrition has a great impact on health and skin. Foods containing too much fat, fast food, starchy foods, … not only bring anxiety but also contribute to your skin prone to acne. Care should be taken to add a variety of fruits and vegetables because they contain large amounts of vitamins, minerals and antioxidants to help provide nutrients for smooth, supple skin.
8. Exercise and sports
Increasing movement, practicing sports is not only good for health and physique but also gives you a healthy skin. Regular exercise, about 30 minutes a day will help blood easily circulate in the skin, making the skin always radiant.
Summer skin care guide
Exercise is not only good for your health and physique
However, it should be noted to limit outdoor exercise between 10 a.m. and 4 p.m. because this is the time when the intense summer sun, which carries the most UV rays, will damage your skin.
9. Limit makeup
Too much makeup in the hot summer weather will be extreme for the skin, causing the skin to secrete more oil, clogged pores and as a result, acne will appear.
So, if possible, limit makeup in the hot summer. If you must wear makeup, you should choose cosmetics that have good oil control and should only wear as thin and light as possible. At the end of the day, it is necessary to use a makeup remover to remove makeup from the skin.
10. Reasonable rest and relaxation
Stress, stress, insomnia, … are one of the main causes of skin problems. A sleepless night or a stressful exam week will cause the skin to deteriorate quickly and acne will also appear. Therefore, keeping a comfortable spirit, regular living and sleeping regime will help keep the skin bright and radiant.